I can’t recommend this course enough. It’s well structured, instruction is exceptional and it’s a comprehensive rope flow curriculum that can take you all the way from your very first swings to expert level.

I own all three levels and come back to the materials quite often.

Level 1 covers basic patterns and principles in great detail. I still dip into these videos for cues when I coach beginners.

Level 2 introduces more patters, sequences (mini flows) and workouts. The sequence set is a gold mine, and teaches basic and more advanced transitions very clearly. You can build your entire practice around these videos.

Level 3 introduces even more patterns and sequences. The true value of this set is the exposition of advanced rope flow concepts. You can use these to take a deep dive and start exploring your own patterns, transitions and workouts.

This course is so good, full of knowledge and strong foundations.
Infos and nuances are delivered in such a clear way to a full understand this amazing and deep craft!

Hello everyone, I am a boxing coach and I wanted to take my some time to write a quick review of my experience. Yes, I have jump rope before but I wanted to take it to the next level besides my basic jump exercises. This is the best self investment I have done; in one month I have lost 10 pounds plus my rope game has increased dramatically. Easy to follow instructions to elevate your rope flow game. Take the step and be amazed of what we humans are capable of.

I can highly recommend! I was finding it hard to co-ordinate my body with the rope, but after signing up to this course each skill was broken down with a great explanation of what each part of the body should be doing (hand/arm placement, foot / leg placement and how the body moves) alongside the actual skill/flow of the rope on both the left and right side which was exactly what I needed.

It also goes from beginner skills right up to more advanced movements so it builds solid foundations to be able to progress onto more advanced skills in a logical order.

There are a lot of tutorials out there, but nothing as comprehensive as these videos and it has made my flow much better.

I’m regularly working through the programmes and revisiting previous videos and I always seem to take away something new each time because there’s so much useful information. I’m so pleased I signed up!